1060 Calorie Low-Carb diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1060 calorie low-carb diet plan

Example 1060 Calorie Low-Carb Meal Plan

87.9g Carbs 39.9g Fat 95.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 311.9 Calories \| 38.1g Carbs \| 5.9g Fat \| 28.2g Protein 1 sandwich Smoked salmon and cottage sandwich 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Smoked salmon and cottage sandwich scaled to 1 sandwich 3 oz, boneless Chinook salmon 2 oz Cottage cheese 3 slice, medium Tomatoes 1 slice Whole-wheat bread Blueberries 148 g Blueberries	Smoked salmon and cottage sandwich Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Lunch 366.3 Calories \| 40.5g Carbs \| 10.1g Fat \| 32.8g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein 1 Serving Thai Pork Salad 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein	Thai Pork Salad scaled to 1 Serving 3/4 steak, excluding refuse Pork shoulder, blade 3/4 tbsp Oyster sauce 3/4 tbsp Soy sauce 3/4 cup shredded Lettuce 1/4 medium Carrots 1/2 medium Red bell pepper 3/4 tbsp Light mayonnaise	Thai Pork Salad Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired. Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan. Combine all ingredients in a salad bowl (or Tupperware container if storing for later). This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat.

Meal planning software for dietitians, trainers, and coaches