1350 Calorie Low Carb Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 53g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1350 Calorie Low Carb Meal Plan

This 1350 Calorie Low Carb Meal Plan averages 53g net carbs a day over seven days (77g total carbs, including 24g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,328 Calories with 73g fat and 104g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1350 Calorie Plan

The Low Carb plan cuts net carbs from 107g to 53g a day and raises fat from 49g to 73g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 84g of carbs or less at 1,350 Calories. This one averages 77g (23%).

Daily averageLow Carb planStandard plan
Calories1,3281,346
Net carbs53g107g
Total carbs77g136g
Fat73g49g
Protein104g102g
Fiber24g29g

Want a little less or more? See the 1300 Calorie Low Carb Meal Plan or the 1400 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1350 Calorie Meal Plan.

Browse Other 1350 Calorie Diet Plans