1580 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1580 calorie low-carb diet plan

Example 1580 Calorie Low-Carb Meal Plan

129.1g Carbs 50.8g Fat 149.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 521.0 Calories \| 79.5g Carbs \| 3.0g Fat \| 49.8g Protein 2 pancakes Protein oatmeal pancakes 459.4 Calories \| 64.1g Carbs \| 2.9g Fat \| 48.5g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Protein oatmeal pancakes scaled to 2 pancakes 30 grams Whey protein powder 5 large Egg white 1/4 tsp Cinnamon 1 small Banana 50 grams Blueberries 1/2 cup Oatmeal Oranges 1 fruit (2-5/8" dia) Oranges	Protein oatmeal pancakes Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein Powder, Cinnamon, Egg Whites. Start heating up a medium to large size pan (10"-12") on medium-high heat. If you want, you can heat up two pans to cook both pancakes at the same time. Blend until mixture is roughly uniform. You will might have to scoop whey powder off the sides of the blender because it sticks with egg whites. If your pan is not non-stick, use your favorite no calorie non-stick spray or a little bit of oil on the heated pan, and pour the mixture onto the pan. These ingredients yield about 2 large pancakes, so use half of mixture for one. Notice, blended oats are still denser than other ingredients, so they might settle on the bottom. Mix them up before pouring again. When the sides of a pancake start to look dry and start to curl up a little, flip it over and let the other side cook. It should look lightly brown when cooked well. Also, while pancakes are cooking, slice up a banana into about 0.5" slices. When pancakes are done, put banana slices on one half of a pancakes, then spread blueberries on the same side, and fold a pancakes in half. Eat it like a taco!
Lunch 524.1 Calories \| 31.1g Carbs \| 18.6g Fat \| 57.6g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Yogurt & Strawberries 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce Yogurt & Strawberries scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, halves Strawberries	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!
Dinner 499.7 Calories \| 18.5g Carbs \| 29.2g Fat \| 42.0g Protein 1 serving Arctic Char with Pistachio Orange Vinaigrette 382.0 Calories \| 6.0g Carbs \| 23.2g Fat \| 36.5g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Arctic Char with Pistachio Orange Vinaigrette scaled to 1 serving 1/4 medium Scallions 6 oz Trout 1/2 tbsp Pistachio nuts 1/4 fruit Oranges 3/4 tsp Lemon juice 3/4 tbsp Olive oil Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Arctic Char with Pistachio Orange Vinaigrette PREPARATION: Slice scallion. Chop pistachios or pecans. Preheat broiler. Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon oil. Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes. Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice. Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons oil in a slow stream, whisking. Stir in scallion. Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.

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