1610 Calorie
Low-Carb diet and meal plan
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Example 1610 calorie
low-carb diet plan
Sunday's Diet Plan
1619.5 Calories
111.2g Carbs
68.0g Fat
146.2g Protein
Breakfast
583.0 Calories |
55.2g Carbs |
19.1g Fat |
47.1g Protein
1
shake
Vanilla protein milkshake
378.8 Calories |
37.1g Carbs |
9.5g Fat |
35.7g Protein
1
serving
Brie cheese on bread
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
|
Vanilla protein milkshake
scaled to 1 shake
Brie cheese on bread
scaled to 1 serving
|
Vanilla protein milkshake
Mix in blender.
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
486.1 Calories |
28.6g Carbs |
28.5g Fat |
36.2g Protein
1
serving
Paleo Avocado Tuna Salad (Tuna in Water)
363.5 Calories |
16.0g Carbs |
22.4g Fat |
30.5g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Paleo Avocado Tuna Salad (Tuna in Water)
scaled to 1 serving
Celery & Hummus
scaled to 1 serving
|
Paleo Avocado Tuna Salad (Tuna in Water)
Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad and serve.
Celery & Hummus
Eat celery with hummus.
|
Dinner
550.5 Calories |
27.5g Carbs |
20.3g Fat |
62.9g Protein
1
breast
Herb-Parmesan Chicken Breast
450.5 Calories |
4.4g Carbs |
19.6g Fat |
60.7g Protein
1
cup
Tomato soup
100.0 Calories |
23.0g Carbs |
0.7g Fat |
2.2g Protein
|
Herb-Parmesan Chicken Breast
scaled to 1 breast
Tomato soup
scaled to 1 cup
|
Herb-Parmesan Chicken Breast
Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside.
Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper.
Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes.
Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture.
Tomato soup
Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)
|