1610 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1610 calorie low-carb diet plan

Sunday's Diet Plan

1619.5 Calories 111.2g Carbs 68.0g Fat 146.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 583.0 Calories \| 55.2g Carbs \| 19.1g Fat \| 47.1g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Vanilla protein milkshake scaled to 1 shake Brie cheese on bread scaled to 1 serving	Vanilla protein milkshake Mix in blender. Brie cheese on bread Spread cheese on bread, eat.
Lunch 486.1 Calories \| 28.6g Carbs \| 28.5g Fat \| 36.2g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving Celery & Hummus scaled to 1 serving	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Celery & Hummus Eat celery with hummus.
Dinner 550.5 Calories \| 27.5g Carbs \| 20.3g Fat \| 62.9g Protein 1 breast Herb-Parmesan Chicken Breast 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein 1 cup Tomato soup 100.0 Calories \| 23.0g Carbs \| 0.7g Fat \| 2.2g Protein	Herb-Parmesan Chicken Breast scaled to 1 breast Tomato soup scaled to 1 cup	Herb-Parmesan Chicken Breast Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside. Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper. Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes. Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture. Tomato soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)