1650 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 31g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1650 Calorie Keto Meal Plan

This 1650 Calorie Keto Meal Plan averages 31g net carbs a day over seven days (42g total carbs, including 11g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,608 Calories with 96g fat and 137g protein. It's a higher-protein style of keto, with 34% of Calories from protein.

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How It Differs from the Standard 1650 Calorie Plan

The Keto plan cuts net carbs from 133g to 31g a day and raises fat from 61g to 96g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 31g.

Daily averageKeto planStandard plan
Calories1,6081,631
Net carbs31g133g
Total carbs42g167g
Fat96g61g
Protein137g119g
Fiber11g34g

Want a little less or more? See the 1600 Calorie Keto Meal Plan or the 1700 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1650 Calorie Meal Plan.

Browse Other 1650 Calorie Diet Plans