1650 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 74g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1650 Calorie Low Carb Meal Plan

This 1650 Calorie Low Carb Meal Plan averages 74g net carbs a day over seven days (97g total carbs, including 23g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,599 Calories with 84g fat and 125g protein.

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How It Differs from the Standard 1650 Calorie Plan

The Low Carb plan cuts net carbs from 133g to 74g a day and raises fat from 61g to 84g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 103g of carbs or less at 1,650 Calories. This one averages 97g (24%).

Daily averageLow Carb planStandard plan
Calories1,5991,631
Net carbs74g133g
Total carbs97g167g
Fat84g61g
Protein125g119g
Fiber23g34g

Want a little less or more? See the 1600 Calorie Low Carb Meal Plan or the 1700 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1650 Calorie Meal Plan.

Browse Other 1650 Calorie Diet Plans