750 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 750 calorie high-protein diet plan

Example 750 Calorie High-Protein Meal Plan

70.9g Carbs 17.1g Fat 113.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 277.0 Calories \| 41.6g Carbs \| 1.6g Fat \| 26.5g Protein 8 oz Breakfast fruit smoothie 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Breakfast fruit smoothie scaled to 8 oz 1/2 cup, halves Strawberries 1/2 medium Banana 1/2 cup Orange juice Nonfat greek yogurt 240 g Nonfat greek yogurt	Breakfast fruit smoothie Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Lunch 248.6 Calories \| 16.6g Carbs \| 7.1g Fat \| 29.3g Protein 1 serving Seaweed Salad 76.3 Calories \| 8.4g Carbs \| 4.7g Fat \| 1.0g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Seaweed Salad scaled to 1 serving 1/4 cup slices Cucumber 1/4 cup strips or slices Carrots 1/16 cup, chopped Cabbage 1/2 tbsp Rice wine vinegar 1 tsp Sesame oil 1/2 tsp Honey 1/16 tsp Salt 2 2/3 tbsp Seaweed Cottage Cheese with Radishes scaled to 1 serving 1 cup Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Seaweed Salad Soak seaweed in 3 cups of water for 5 minutes Thinly slice carrots, cucumber, and cabbage Strain water from seaweed Mix and serve Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein 1 serving Easy Grilled Chicken Teriyaki 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving 1 full breast Chicken breast 1/4 cup Teriyaki sauce 1 tbsp Lemon juice 1/2 tsp Garlic 1/2 tsp Sesame oil	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

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