770 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 770 calorie low-carb diet plan

Example 770 Calorie Low-Carb Meal Plan

54.2g Carbs 36.4g Fat 67.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 239.3 Calories \| 12.3g Carbs \| 17.3g Fat \| 11.1g Protein 1 Quarter Yield Blueberry Spinach Smoothie 239.3 Calories \| 12.3g Carbs \| 17.3g Fat \| 11.1g Protein	Blueberry Spinach Smoothie scaled to 1 Quarter Yield 1/4 cup, unthawed Blueberries, frozen 1/4 cup Spinach 2 oz Nonfat greek yogurt 5 grams Coconut meat 1 large yolk Egg yolk 3/4 tbsp Butter 1/4 cup Water 1/2 tsp Turmeric 1/8 tbsp Cinnamon	Blueberry Spinach Smoothie Blend all ingredients together until smooth. Enjoy!
Lunch 281.5 Calories \| 19.1g Carbs \| 9.5g Fat \| 29.9g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 263.1 Calories \| 22.8g Carbs \| 9.6g Fat \| 26.2g Protein 4 oz fish Herb and Lemon Fish 263.1 Calories \| 22.8g Carbs \| 9.6g Fat \| 26.2g Protein	Herb and Lemon Fish scaled to 4 oz fish 115 grams Tilapia 1/2 tbsp Olive oil 1/2 dash Pepper 1/2 fruit without seeds Lemons 1 clove Garlic 1 tbsp, leaves Basil 1 tbsp Parsley 1/3 cup Brown rice	Herb and Lemon Fish Preheat oven to 350°F. Cut two pieces of tin foil large enough to wrap 4oz of fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest. Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely. Bake for 15-20 minutes or until fish is fully cooked. Serve with 1/3 cup brown rice.

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