880 Calorie Low Fat Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
If you're looking for a 880 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 880 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Pear Green Smoothie
1 serving
- Plum and Greek Yogurt Snack
1 serving
Lunch
- Avocado Chickpea Lettuce Wraps
1 serving
- Easy Tossed Salad
1 serving
Dinner
- Tuna Melt Patties
1 patty
- Mediterranean Salad
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 879 Calories, 66g protein, 32g fat, and 89g carbs (68g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cucumber Avocado Toast 1 serving
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Oranges 0.5 fruit
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Balsamic Asparagus 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 2
Breakfast
- Spinach, Swiss, and Egg White Omelet 1 serving
- Nonfat yogurt 0.5 bowl
Lunch
- Mango Strawberry Arugula Salad 1 serving
- Cucumber Boats with Spicy Hummus 1 servings
Dinner
- Chicken wrap 1 wrap
- Lebanese Fresh Thyme Tomato Salad 0.5 serving
Snack
- PB & Dates Energy Bites 1 serving
Day 3
Breakfast
- Egg Cups 1 serving
- Buttered Toast 1 slice
Lunch
- Almonds and Blueberries Yogurt Snack 1 serving
- Strawberries 1 cup
Dinner
- Chicken Spinach Wrap 1 wrap
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Day 4
Breakfast
- Avocado & Tomato Toast 1 serving
- Cantaloupe 1 slices
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Cucumber Boats with Spicy Hummus 1 servings
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Balsamic Asparagus 1 serving
Snack
- PB & Dates Energy Bites 1 serving
Day 5
Breakfast
- Yogurt & Mango 1 serving
Lunch
- Peach and Peanut Butter Snack 1 serving
Dinner
- Chicken wrap 1 wrap
- Carrots 0.5 cup
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Day 6
Breakfast
- Spinach, Swiss, and Egg White Omelet 1 serving
- Buttered Toast 1 slice
Lunch
- Cinnamon Blueberry Yogurt Smoothie 1 serving
- Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Fried Broccoli 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 7
Breakfast
- Egg Cups 1 serving
- Cinnamon Toast 1 slice
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Balsamic Arugula Salad 0.5 serving
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more