880 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 880 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 880 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Curry Scramble
1 serving
- Fruit Salad
1 serving
Lunch
- Avocado Chickpea Lettuce Wraps
1 serving
- Easy Tossed Salad
1 serving
Dinner
- Tilapia with Kale and Tomato
1 serving
- Green Kale Salad
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 878 Calories, 68g protein, 31g fat, and 88g carbs (72g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Yogurt with Grapefruit & Honey 1 serving
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Spinach Tomato Salad 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Mushroom and Pepper Tossed Salad 1 serving
Snack
- Brie and Celery 1 serving
Day 2
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Strawberries 0.5 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Garlic Green Beans with Tofu 1 serving
- Easy Tossed Salad 0.5 serving
Snack
- Peanut Butter Chocolate Protein Balls 1 serving
Day 3
Breakfast
Lunch
- Curry Tuna Salad 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
Snack
- Brie and Celery 1 serving
Day 4
Breakfast
- Basic Egg White Omelet 1 serving
- Blueberries 0.5 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
Dinner
- Chicken wrap 1 wrap
- Garlic Balsamic Green Beans 1 serving
Snack
- Peanut Butter Chocolate Protein Balls 1 serving
Day 5
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Strawberries 0.5 cup
Lunch
- Peach and Strawberry Smoothie 1 serving
- Brie and Celery 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 6
Breakfast
Lunch
- Red Pepper & Tomato Salad 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Fried Broccoli 0.5 serving
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Day 7
Breakfast
- Basic Egg White Omelet 1 serving
- Cinnamon Apple Bites 1 serving
Lunch
- Peach and Strawberry Smoothie 0.5 serving
- Nonfat greek yogurt 1 cup
Dinner
- Chicken and Ranch Wrap 1 wrap
- Easy Tossed Salad 0.5 serving
Snack
- Peanut Butter Chocolate Protein Balls 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more