940 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 940 calorie low-carb diet plan

Example 940 Calorie Low-Carb Meal Plan

45.0g Carbs 52.8g Fat 72.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 330.1 Calories \| 13.2g Carbs \| 14.0g Fat \| 38.6g Protein 1 cup Ham and Egg Mushroom Cups 188.5 Calories \| 4.6g Carbs \| 13.0g Fat \| 14.1g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1/2 package, 2.5 oz 1 NLEA serving Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil Nonfat greek yogurt 240 g Nonfat greek yogurt	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth rub olive oil on the outside of the mushrooms line mushroom cup with ham, then crack an egg into each cup sprinkle with black pepper and herbs to taste Bake for 20-30 min at 375F in Toaster Oven or preheated Oven
Lunch 263.8 Calories \| 14.6g Carbs \| 9.4g Fat \| 29.6g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados

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