960 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 960 calorie low-carb diet plan

Example 960 Calorie Low-Carb Meal Plan

71.9g Carbs 36.5g Fat 84.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 320.7 Calories \| 40.3g Carbs \| 15.4g Fat \| 8.6g Protein 1 serving Blueberry Almond Chia Pudding 320.7 Calories \| 40.3g Carbs \| 15.4g Fat \| 8.6g Protein	Blueberry Almond Chia Pudding scaled to 1 serving 1 cup Almond milk 1/2 cup Blueberries 2 tbsp Organic Chia Seeds 2 tsp Honey 8 almond Almonds	Blueberry Almond Chia Pudding Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
Lunch 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Dinner 332.2 Calories \| 18.0g Carbs \| 16.5g Fat \| 30.2g Protein 1 serving Easy Teriyaki Chops 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein 1 serving Bev's Sauteed Yellow Squash 159.8 Calories \| 12.4g Carbs \| 12.1g Fat \| 4.0g Protein	Easy Teriyaki Chops scaled to 1 serving 1 tbsp Soy sauce 1/2 tbsp Red wine vinegar 1/2 tsp Honey 1/2 tsp Garlic powder 1 chop, excluding refuse Pork sirloin (chops or roasts) Bev's Sauteed Yellow Squash scaled to 1 serving 1 1/2 medium Squash 0 tbsp Butter 1/4 medium Onions	Easy Teriyaki Chops In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator. Preheat grill to high heat, and lightly oil grate. Grill steaks 5 to 8 minutes per side, or to desired doneness. Bev's Sauteed Yellow Squash Dice onions and slice squash. Melt butter in large skillet. Add onion and cook just till tender. Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften. Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). I add lots of salt and pepper.

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