Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Poached Pears with Yogurt	113	26g	0.4g	3g	3μg
Spelt and Mushroom Risotto	405	57g	12g	18g	14μg
Chicken Wild Rice Casserole	510	45g	22g	33g	31μg
Grilled Artichokes with Lemon and Garlic	314	17g	27g	5g	1μg
Parmesan Artichoke Rice	869	171g	9g	25g	37μg
Grilled Artichoke and Cherry Tomato Salad	378	52g	14g	7g	0.3μg
Artichoke and Leek Soup	176	36g	1g	11g	1μg
Pesto Pasta with Artichokes	455	76g	13g	16g	62μg
Parmesan Artichoke and Pea Rice	406	68g	8g	18g	17μg
Couscous with Artichoke and Feta	405	66g	9g	18g	6μg
Simple Arugula and Cherry Tomato Salad	290	10g	28g	2g	0.1μg
Sautéed Oyster Mushrooms with Arugula	92	9g	5g	5g	3μg
Arugula and Beet Salad with Balsamic Vinaigrette	197	17g	14g	3g	1μg
Arugula and Feta Salad with Lemon Oregano Dressing	232	4g	22g	6g	6μg
Arugula and Walnut Salad with Balsamic Vinaigrette	337	7g	32g	9g	5μg
Arugula and Cucumber Salad with Lemon Dill Dressing	148	6g	14g	2g	0.4μg
Arugula and Pomegranate Salad	181	13g	14g	2g	0.4μg
Sautéed Asparagus with Arugula and Lemon Zest	276	7g	27g	4g	3μg
Warm Chickpea and Arugula Salad	465	35g	32g	13g	5μg
Grilled Asparagus and Cherry Tomato Salad	265	29g	14g	11g	10μg