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Page 324 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Mushroom Risotto with Caramelized Onions	272	38g	9g	6g	98μg
Chicken Fricassee with Rice	584	52g	26g	34g	157μg
Warm Chickpea and Arugula Salad	465	35g	32g	13g	102μg
Honey Mustard Glazed Brussels Sprouts	207	31g	8g	8g	140μg
Cod with Fennel and Orange Salad	335	17g	15g	32g	63μg
Lemon Pepper Cod with Steamed Broccoli	300	9g	15g	33g	81μg
Spinach and Feta Couscous	236	35g	7g	9g	44μg
Curried Beef and Cauliflower Skillet	381	7g	30g	22g	70μg
Sweet Potato and Lentil Hash	455	88g	1g	26g	476μg
Sautéed Mushrooms and Onions	88	6g	7g	2g	17μg
Honey Mustard Roasted Potatoes	462	78g	15g	8g	56μg
Chili Lime Roasted Potatoes	180	27g	7g	3g	25μg
Miso Glazed Salmon	351	14g	15g	38g	49μg
Shrimp and Spinach Alfredo	654	70g	27g	34g	129μg
Turmeric Spinach Rice	247	40g	7g	5g	223μg
Sautéed Summer Squash and Onions	103	9g	7g	3g	63μg
Rosemary Garlic Steak with Crispy Potatoes	837	40g	58g	38g	58μg
Turkey and Spinach Sauté	239	2g	16g	23g	68μg
Sautéed Zucchini and Spinach	103	8g	7g	3g	106μg
Bacon Minestrone Soup	378	55g	9g	21g	157μg