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Page 342 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Chicken with Mustard Mascarpone Marsala Sauce	673	50g	34g	39g	2g
Turmeric Fried Veggie Rice	273	32g	12g	11g	2g
Roasted Greek Vegetables with Polenta	984	132g	42g	33g	7g
Creamy Vegetable Korma	268	29g	14g	11g	2g
Couscous with Artichoke and Feta	405	66g	9g	18g	0.5g
Pesto Pasta with Asparagus	615	96g	20g	23g	7g
Asparagus and Leek Soup	141	17g	6g	8g	0.4g
Spinach and Bacon Frittata	567	9g	46g	28g	8g
Spiced Black Bean and Butternut Squash Mash	187	39g	1g	9g	0.2g
Honey Balsamic Roasted Beets	320	47g	14g	4g	2g
Roasted Beet and Goat Cheese Salad	353	17g	26g	14g	2g
Roasted Beets with Walnuts	398	22g	32g	10g	13g
Roasted Beet and Arugula Salad	215	20g	14g	4g	2g
Spicy Honey Sriracha Brussels Sprouts	208	31g	8g	8g	1g
Sautéed Cabbage with Garlic Butter	246	10g	23g	3g	1g
Sautéed Cabbage and Sausage	422	23g	30g	18g	2g
Sautéed Carrots and Peas with Dill	113	11g	7g	2g	1g
Stir-Fried Garlic Vegetables	80	10g	4g	2g	1g
Pan-Seared Cod with Cherry Tomatoes and Basil	406	6g	28g	32g	3g
Pan-Seared Cod with Sautéed Mushrooms	364	4g	25g	33g	1g