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Page 324 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Mushroom Risotto with Caramelized Onions	272	38g	9g	6g	1g
Chicken Fricassee with Rice	584	52g	26g	34g	2g
Warm Chickpea and Arugula Salad	465	35g	32g	13g	5g
Honey Mustard Glazed Brussels Sprouts	207	31g	8g	8g	1g
Cod with Fennel and Orange Salad	335	17g	15g	32g	2g
Lemon Pepper Cod with Steamed Broccoli	300	9g	15g	33g	2g
Spinach and Feta Couscous	236	35g	7g	9g	0.5g
Curried Beef and Cauliflower Skillet	381	7g	30g	22g	1g
Sweet Potato and Lentil Hash	455	88g	1g	26g	1g
Sautéed Mushrooms and Onions	88	6g	7g	2g	1g
Honey Mustard Roasted Potatoes	462	78g	15g	8g	2g
Chili Lime Roasted Potatoes	180	27g	7g	3g	1g
Miso Glazed Salmon	351	14g	15g	38g	6g
Shrimp and Spinach Alfredo	654	70g	27g	34g	2g
Turmeric Spinach Rice	247	40g	7g	5g	1g
Sautéed Summer Squash and Onions	103	9g	7g	3g	1g
Rosemary Garlic Steak with Crispy Potatoes	837	40g	58g	38g	4g
Turkey and Spinach Sauté	239	2g	16g	23g	3g
Sautéed Zucchini and Spinach	103	8g	7g	3g	1g
Bacon Minestrone Soup	378	55g	9g	21g	1g