1620 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1620 calorie low-carb diet plan

Example 1620 Calorie Low-Carb Meal Plan

136.3g Carbs 54.9g Fat 116.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 516.8 Calories \| 20.2g Carbs \| 33.9g Fat \| 31.7g Protein 1 serving Steak and Eggs Hash 516.8 Calories \| 20.2g Carbs \| 33.9g Fat \| 31.7g Protein	Steak and Eggs Hash scaled to 1 serving 1/2 tbsp Olive oil 1/2 tbsp Butter 1/4 lb Beef short loin 1/2 Potato medium Potato 1/4 tsp Salt 1/8 medium Onions 1 large Egg	Steak and Eggs Hash Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak. Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes. Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes. Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.
Lunch 454.4 Calories \| 83.8g Carbs \| 2.4g Fat \| 29.1g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 516.9 Calories \| 32.3g Carbs \| 18.6g Fat \| 55.6g Protein 1 serving Grilled Salmon Patties with Avocado 295.6 Calories \| 11.9g Carbs \| 15.9g Fat \| 26.3g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Grilled Salmon Patties with Avocado scaled to 1 serving 4 oz Atlantic salmon 1/8 cup Panko Breadcrumbs 1/4 large Egg 1/2 medium Scallions 1/8 tsp Pepper 3/4 tsp Lemon juice 1/8 tsp Salt 1/4 fruit Avocados Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Grilled Salmon Patties with Avocado Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties. Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy! Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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