2110 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2110 calorie vegetarian diet plan

Example 2110 Calorie Vegetarian Meal Plan

224.9g Carbs 108.4g Fat 72.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 795.4 Calories \| 16.3g Carbs \| 78.6g Fat \| 17.9g Protein 1 waffle Savory Cheese Chive Waffles 111.3 Calories \| 2.6g Carbs \| 7.4g Fat \| 8.8g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Savory Cheese Chive Waffles scaled to 1 waffle 3/16 cup chopped, Cauliflower 3/16 cup, shredded Mozzarella cheese 1/16 cup, grated Parmesan cheese 1/3 medium Egg 3/16 tsp Garlic powder 3/16 tsp Onion powder 1/16 tsp Pepper 3/16 tbsp chopped Chives 1/8 tsp Parsley 3/16 piece Sun-dried tomatoes Pecans 99 g Pecans	Savory Cheese Chive Waffles Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
Lunch 701.8 Calories \| 118.2g Carbs \| 19.0g Fat \| 17.0g Protein 1 serving Pasta Pascal 597.6 Calories \| 90.9g Carbs \| 18.8g Fat \| 15.9g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Pasta Pascal scaled to 1 serving 1/4 dash Pepper 1 cloves, minced Garlic 1 1/4 tbsp Olive oil 1/8 tsp, ground Basil 4 oz Spaghetti 1 tomato Roma tomatoes 1/8 tsp, ground Oregano 1/4 medium Onions 1/4 dash Salt Grapes 151 g Grapes	Pasta Pascal Mince garlic cloves. Chop onions and tomatoes coarsely. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain. Toss hot pasta with tomato mixture. Serve.
Dinner 579.9 Calories \| 90.3g Carbs \| 10.8g Fat \| 37.7g Protein 1 serving Roasted Chickpea Gyros 341.1 Calories \| 55.2g Carbs \| 9.5g Fat \| 13.3g Protein 1 serving Yogurt & Banana 238.8 Calories \| 35.1g Carbs \| 1.3g Fat \| 24.4g Protein	Roasted Chickpea Gyros scaled to 1 serving 3 3/4 oz Chickpeas 3/4 tsp Olive oil 13/16 tsp Paprika 1/4 tsp Pepper 1/8 tsp Cayenne pepper 1/16 tsp Salt 1 pita, large Pita bread 2 tbsp Tzatziki 1/16 medium Onions 1/2 leaf outer Lettuce 1/4 medium whole Tomatoes Yogurt & Banana scaled to 1 serving 8 oz Nonfat greek yogurt 1 medium Banana	Roasted Chickpea Gyros Chop lettuce leaves, slice tomatoes and red onions. Set aside. Drain and rinse chickpeas. Pat chickpeas dry with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard. Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy! Yogurt & Banana Slice banana and mix with yogurt. Enjoy!

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