2300 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2300 calorie vegetarian diet plan

Example 2300 Calorie Vegetarian Meal Plan

159.9g Carbs 128.9g Fat 142.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 816.2 Calories \| 19.3g Carbs \| 48.1g Fat \| 75.7g Protein 1 omelet Fluffy omelet with cheese and spinach 533.0 Calories \| 2.0g Carbs \| 46.2g Fat \| 26.8g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein	Fluffy omelet with cheese and spinach scaled to 1 omelet 3 extra large Egg 2 tbsp Butter 3/4 oz Cheddar cheese 1 tbsp chopped Chives 1 dash Salt 1 dash Pepper 1/4 cup Spinach Nonfat greek yogurt 480 g Nonfat greek yogurt	Fluffy omelet with cheese and spinach (0.75 ounces cheddar cheese = 3 tablespoons, shredded. Use your preferred cheese) Optional: Separate egg yolks. Stir egg yolks together in a bowl. In a separate bowl, beat the eggs whites with a whisk or beater until soft peaks form. Fold the whites into the yolks. For a less fluffy result, just beat the eggs. Preheat broiler to high temperature. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins). Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.
Lunch 719.4 Calories \| 36.2g Carbs \| 53.4g Fat \| 30.6g Protein 1 serving Green Pea & Almond Salad 317.4 Calories \| 24.7g Carbs \| 20.0g Fat \| 13.9g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein 1 serving Cheesy Mushroom Bites 395.6 Calories \| 10.3g Carbs \| 33.3g Fat \| 16.4g Protein	Green Pea & Almond Salad scaled to 1 serving 1 cup Peas 1/4 tsp Lemon juice 1 cup Spinach 1 oz Almonds 1 tsp Olive oil Celery 1 stalk, medium (7-1/2" - 8" long) Celery Cheesy Mushroom Bites scaled to 1 serving 6 mushroom Mushrooms 1 tbsp Olive oil 1/2 cup, shredded Cheddar cheese 2 pepper Jalapeno peppers	Green Pea & Almond Salad Pop the kettle on to boil. Place peas in a heatproof bowl. Cover with boiling water and stand for 2-3 minutes or until peas are defrosted and bright green Drain peas and pat dry with paper towel. Drizzle with a little extra virgin olive oil. Squeeze over lemon. Season with salt and pepper if needed. Toss peas with spinach and almonds. Serve. Cheesy Mushroom Bites Preheat oven to 350 degrees F. Rinse and dry mushrooms and carefully remove the stem. Brush mushrooms with olive oil. Stuff with cheese, and top with slices of jalapeno. Bake for 15 minutes (cheese should be fully melted). Enjoy!
Dinner 751.9 Calories \| 104.5g Carbs \| 27.4g Fat \| 36.0g Protein 1 pita Dinner Pita Pizza 372.0 Calories \| 43.5g Carbs \| 12.0g Fat \| 25.6g Protein 2 serving Fried Corn and Onions 379.9 Calories \| 61.0g Carbs \| 15.4g Fat \| 10.3g Protein	Dinner Pita Pizza scaled to 1 pita 4 1/2 oz Tofu 1/2 cup Spinach 4 slice, medium Tomatoes 1 tbsp Parmesan cheese 1/4 cup, diced Mozzarella cheese 1 pita, large Pita bread Fried Corn and Onions scaled to 2 serving 2 ear, large yields Corn 1 tbsp Butter 1/2 cup, chopped Onions 1/2 dash Salt 1/2 dash Pepper	Dinner Pita Pizza Pre-heat oven to 400* Rinse spinach, place in microwave safe bowl, microwave for 30 seconds then drain the water. To the pita add spinach, then tofu slices, then tomato slices, and then cheeses. Bake for 15 minutes. Fried Corn and Onions Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.

Meal planning software for dietitians, trainers, and coaches