Here's a 7-day sample week averaging 165g protein a day. Build your own day below, or jump to the full week.
Spinach and Pear Omelet 1 omelet
Apples and Almond Butter 1 apple
Chocolate Peanut Protein Shake 1 serving
Chopped Salad 1 serving
Soba Noodles & Coconut Curry 1 bowl
Kale Avocado Salad 1 serving
This 2350 Calorie Vegetarian Meal Plan averages 165g protein a day over seven days, 28% of its Calories. It gives you three meals and a snack a day, averaging 2,331 Calories with 89g fat and 243g carbs (including 49g of fiber).
Peanut Butter and Peach Toast 1
serving
Oatmeal banana protein shake 1
shake
Lebanese Tomato and Onion Salad ½
serving
Cheesy Vegan Zoodles 2
serving
Quick Hip Spinach ½
serving
Blackberry Yogurt Parfait 1
serving
Peanut Butter Protein Yogurt 1
serving
Apples and Almond Butter on Toast 1
serving
Vanilla Banana Protein Shake 2
serving
Spinach Salad with Blackberries ½
serving
Summer Pasta 1
serving
Broccoli with Hummus & Sesame Seeds 1
serving
Peanut Butter and Honey Toast 1
sandwich
Peaches & Almond Butter on Toast 1
serving
Apple Walnut Parfait 1
serving
Easy Spinach and Scallion Salad 1
serving Cheesy Vegan Zoodles 2
serving Quick Hip Spinach ½
serving Apples and Almond Butter 1
apple
Cinnamon Raisin Protein Oatmeal 1
serving
Toast with Tomato and Hummus 1
serving
Protein Yogurt and Blueberries 1
serving
Rice Cake with Strawberries and Honey 1
serving Summer Pasta 1
serving
Edamame Sesame Bowl 1
serving
Trail Mix 1
serving
Peaches and Almond Butter on Toast 1
serving Oatmeal banana protein shake 1
shake Lebanese Tomato and Onion Salad ½
serving Cheesy Vegan Zoodles 2
serving Quick Hip Spinach ½
serving Blackberry Yogurt Parfait 1
serving Cinnamon Raisin Protein Oatmeal 1
serving
Peach and Peanut Butter Snack 1
serving Apple Walnut Parfait 1
serving Easy Spinach and Scallion Salad 1
serving Summer Pasta 1
serving Edamame Sesame Bowl 1
serving Peanut Butter and Honey Toast 1
sandwich Protein Yogurt and Blueberries 1
serving
Granola 1
ounce Vanilla Banana Protein Shake 2
serving
Summer Pepper and Tomato Salad ½
serving Cheesy Vegan Zoodles 2
serving Quick Hip Spinach ½
serving Trail Mix 1
servingThe Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.
| Daily average | Vegetarian plan | Standard plan |
|---|---|---|
| Calories | 2,331 | 2,342 |
| Protein | 165g | 156g |
| Fat | 89g | 93g |
| Carbs | 243g | 242g |
| Net carbs | 194g | 207g |
| Fiber | 49g | 35g |
Want a little less or more? See the 2300 Calorie Vegetarian Meal Plan or the 2400 Calorie Vegetarian Meal Plan.
See all our Vegetarian meal plans. Not following a specific diet? See the 2350 Calorie Meal Plan.
2350 Calorie Keto Meal Plan 50g net carbs a day or less, about 9% of Calories
2350 Calorie Vegan Meal Plan Plants only, no animal products
2350 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2350 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2350 Calorie Low Carb Meal Plan 146g carbs a day or less, 25% of Calories
2350 Calorie Low Fat Meal Plan 78g fat a day or less, 30% of Calories
2350 Calorie High Protein Meal Plan At least 206g protein a day, 35% of Calories
2350 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more