2900 Calorie Low Carb Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 113g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2900 Calorie Low Carb Meal Plan

This 2900 Calorie Low Carb Meal Plan averages 113g net carbs a day over seven days (157g total carbs, including 44g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,829 Calories with 140g fat and 253g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 2900 Calorie Plan

The Low Carb plan cuts net carbs from 238g to 113g a day and raises protein from 205g to 253g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 181g of carbs or less at 2,900 Calories. This one averages 157g (22%).

Daily averageLow Carb planStandard plan
Calories2,8292,901
Net carbs113g238g
Total carbs157g294g
Fat140g115g
Protein253g205g
Fiber44g56g

Want a little less or more? See the 2800 Calorie Low Carb Meal Plan or the 3000 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2900 Calorie Meal Plan.

Browse Other 2900 Calorie Diet Plans