710 Calorie
Low-Carb diet and meal plan
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Example 710 calorie
low-carb diet plan
Example 710 Calorie Low-Carb Meal Plan
47.2g Carbs
34.1g Fat
55.7g Protein
Breakfast
188.1 Calories |
31.1g Carbs |
6.6g Fat |
6.0g Protein
1
serving
Fried Corn with Bacon
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Fried Corn with Bacon
scaled to 1 serving
1 ear, medium yiel
Corn
1 strip
Bacon
1/16 large
Red bell pepper
Strawberries
144
g
Strawberries
|
Fried Corn with Bacon
Slice corn off of cob and scrape cob to release the milk. Set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
|
Lunch
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
1
serving
Antipasto "No-Bread" Rollups
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
|
Antipasto "No-Bread" Rollups
scaled to 1 serving
1 slice
Sliced ham
1 oz
Deli cut turkey
1 tbsp
Hummus
1 slice
Provolone cheese
1 slice
Beef salami
1 oz
Roasted Red Peppers
1 small
Banana pepper
|
Antipasto "No-Bread" Rollups
Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
|
Dinner
254.8 Calories |
5.6g Carbs |
11.9g Fat |
29.3g Protein
1
serving
Breaded salmon
254.8 Calories |
5.6g Carbs |
11.9g Fat |
29.3g Protein
|
Breaded salmon
scaled to 1 serving
1/2 tsp
Olive oil
1 tsp
Dijon mustard
1/4 oz
Bread crumbs
3/4 tsp
Parsley
5 oz
Atlantic salmon
1 dash
Salt
1 dash
Pepper
|
Breaded salmon
Heat oven to 425F. Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.
Place oil, mustard, and parsley in a small bowl and whisk to mix. Lay salmon on foil, skin side down, and season generously with salt and pepper. Evenly spread mustard/oil mix over the top. Sprinkle breadcrubs over the fish until it's covered. Gently pat the crumbs to make sure they adhere.
Bake the fish for 12 to 15 minutes. The fillet should flake and the breadcrumbs should be golden brown. If not, return to the oven for several more minutes.
|