Breakfast
248.5 Calories |
21.4g Carbs |
7.8g Fat |
22.9g Protein
1
waffle
Savory Cheese Chive Waffles
111.3 Calories |
2.6g Carbs |
7.4g Fat |
8.8g Protein
1
cup (8 fl oz)
(245 g)
Nonfat yogurt
137.2 Calories |
18.8g Carbs |
0.4g Fat |
14.0g Protein
|
Savory Cheese Chive Waffles
scaled to 1 waffle
3/16 cup chopped,
Cauliflower
3/16 cup, shredded
Mozzarella cheese
1/16 cup, grated
Parmesan cheese
1/3 medium
Egg
3/16 tsp
Garlic powder
3/16 tsp
Onion powder
1/16 tsp
Pepper
3/16 tbsp chopped
Chives
1/8 tsp
Parsley
3/16 piece
Sun-dried tomatoes
Nonfat yogurt
245
g
Nonfat yogurt
|
Savory Cheese Chive Waffles
Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
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Lunch
243.6 Calories |
27.5g Carbs |
2.0g Fat |
25.1g Protein
1
serving
Beer Grilled Shrimp
149.6 Calories |
3.7g Carbs |
1.7g Fat |
23.5g Protein
1
serving
Quick Grapefruit
94.1 Calories |
23.8g Carbs |
0.3g Fat |
1.6g Protein
|
Beer Grilled Shrimp
scaled to 1 serving
6 oz
Shrimp
1/4 can or bottle
Beer
3/4 tsp
Garlic
Quick Grapefruit
scaled to 1 serving
1 medium
Grapefruit
1 tsp brownulated
Brown sugar
|
Beer Grilled Shrimp
Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours.
Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
|
Dinner
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
1
serving
Sweet Kale and Bean Mix
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
|
Sweet Kale and Bean Mix
scaled to 1 serving
1/3 large
Apples
1/3 can
Canned black beans
1/3 cup, chopped
Onions
1 1/3 cup, chopped
Kale
1/3 tsp
Salt
3/16 tsp
Sugar
1 tsp
Coconut oil
1/3 tsp
Garlic
|
Sweet Kale and Bean Mix
Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown.
Add kale and sauté til almost cooked (this only takes about a minute).
Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender.
Remove from stove and serve.
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