Breakfast
273.1 Calories |
2.4g Carbs |
20.2g Fat |
19.5g Protein
1
serving
Basic scrambled eggs
273.1 Calories |
2.4g Carbs |
20.2g Fat |
19.5g Protein
|
Basic scrambled eggs
scaled to 1 serving
3 large
Egg
1/2 tbsp
Butter
1/2 tbsp chopped
Chives
1/2 tbsp, ground
Tarragon
1/2 dash
Salt
1/2 dash
Pepper
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Basic scrambled eggs
Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.
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Lunch
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
1
serving
Tuna-Stuffed Tomato
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
|
Tuna-Stuffed Tomato
scaled to 1 serving
1 large whole
Tomatoes
1 can
Tuna
1/2 tsp
Dill weed
1 dash
Salt
1 dash
Pepper
1 stalk
Onions
1/2 cup,
Cottage cheese
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
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Dinner
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
1
serving
Sweet Kale and Bean Mix
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
|
Sweet Kale and Bean Mix
scaled to 1 serving
1/3 large
Apples
1/3 can
Canned black beans
1/3 cup, chopped
Onions
1 1/3 cup, chopped
Kale
1/3 tsp
Salt
3/16 tsp
Sugar
1 tsp
Coconut oil
1/3 tsp
Garlic
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Sweet Kale and Bean Mix
Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown.
Add kale and sauté til almost cooked (this only takes about a minute).
Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender.
Remove from stove and serve.
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