Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Poached Pears with Yogurt	113	26g	0.4g	3g	26μg
Spelt and Mushroom Risotto	405	57g	12g	18g	60μg
Chicken Wild Rice Casserole	510	45g	22g	33g	5μg
Grilled Artichokes with Lemon and Garlic	314	17g	27g	5g	0.2μg
Parmesan Artichoke Rice	869	171g	9g	25g	0.1μg
Grilled Artichoke and Cherry Tomato Salad	378	52g	14g	7g	4μg
Artichoke and Leek Soup	176	36g	1g	11g	0.1μg
Pesto Pasta with Artichokes	455	76g	13g	16g	0.1μg
Parmesan Artichoke and Pea Rice	406	68g	8g	18g	0μg
Couscous with Artichoke and Feta	405	66g	9g	18g	0.2μg
Simple Arugula and Cherry Tomato Salad	290	10g	28g	2g	3μg
Sautéed Oyster Mushrooms with Arugula	92	9g	5g	5g	0μg
Arugula and Feta Salad with Lemon Oregano Dressing	232	4g	22g	6g	0μg
Arugula and Walnut Salad with Balsamic Vinaigrette	337	7g	32g	9g	0μg
Arugula and Cucumber Salad with Lemon Dill Dressing	148	6g	14g	2g	1μg
Arugula and Pomegranate Salad	181	13g	14g	2g	0.2μg
Sautéed Asparagus with Arugula and Lemon Zest	276	7g	27g	4g	0μg
Warm Chickpea and Arugula Salad	465	35g	32g	13g	0μg
Grilled Asparagus and Cherry Tomato Salad	265	29g	14g	11g	3μg
Sautéed Asparagus with Sun-Dried Tomatoes	379	28g	28g	12g	0μg