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Page 349 of 500	Calories	Carbs	Fat	Protein	Copper
Greek-Style Roasted Potatoes with Feta	338	39g	18g	7g	0.2mg
Grilled Eggplant and Quinoa Salad	282	36g	13g	7g	0.4mg
Roasted Beet and Radish Salad	106	10g	7g	2g	0.1mg
Stuffed Zucchini Boats	416	10g	32g	21g	0.2mg
Sautéed Italian Sausage with Peppers	490	8g	43g	18g	0.1mg
Summer Squash and Mushrooms with Balsamic	86	11g	4g	4g	0.3mg
Baked Stuffed Summer Squash	79	9g	3g	6g	0.1mg
Steak Salad with Blue Cheese and Balsamic Vinaigrette	794	4g	68g	42g	0.1mg
Garlic Soy Beef and Kale Stir-Fry	538	13g	37g	41g	2mg
Pan-Seared Tilapia with Zucchini and Lemon	425	5g	30g	36g	0.2mg
Turnip and Apple Slaw	169	19g	11g	1g	0.1mg
Roasted Sweet Potato and Turnip Medley	143	19g	7g	2g	0.2mg
Sautéed Turnips and Peas with Dill	97	8g	7g	2g	0.1mg
Skillet Pork Chops with Peas, Carrots & Pearl Onions	486	11g	28g	44g	0.2mg
Enchiladas with Pumpkin Seed Salsa	588	64g	30g	19g	0.3mg
Fennel Pasta with a Chilli Citrus Crumb	902	120g	39g	15g	1mg
Flounder Piccata	210	18g	6g	19g	0.1mg
Pesto Shrimp Skewers with Cauliflower Mash	478	11g	37g	21g	0.2mg
Maryland-Style Crab Cakes with Tartar Sauce	618	25g	33g	51g	2mg
One-Pot Chicken Enchilada Rice	529	58g	17g	35g	0.3mg