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Page 349 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Greek-Style Roasted Potatoes with Feta	338	39g	18g	7g	0g
Grilled Eggplant and Quinoa Salad	282	36g	13g	7g	0g
Roasted Beet and Radish Salad	106	10g	7g	2g	0g
Stuffed Zucchini Boats	416	10g	32g	21g	0.1g
Sautéed Italian Sausage with Peppers	490	8g	43g	18g	0g
Summer Squash and Mushrooms with Balsamic	86	11g	4g	4g	0g
Baked Stuffed Summer Squash	79	9g	3g	6g	0g
Steak Salad with Blue Cheese and Balsamic Vinaigrette	794	4g	68g	42g	0g
Garlic Soy Beef and Kale Stir-Fry	538	13g	37g	41g	0g
Pan-Seared Tilapia with Zucchini and Lemon	425	5g	30g	36g	0.3g
Turnip and Apple Slaw	169	19g	11g	1g	1g
Roasted Sweet Potato and Turnip Medley	143	19g	7g	2g	0g
Sautéed Turnips and Peas with Dill	97	8g	7g	2g	0g
Skillet Pork Chops with Peas, Carrots & Pearl Onions	486	11g	28g	44g	0.5g
Enchiladas with Pumpkin Seed Salsa	588	64g	30g	19g	0.2g
Fennel Pasta with a Chilli Citrus Crumb	902	120g	39g	15g	0g
Flounder Piccata	210	18g	6g	19g	0.3g
Pesto Shrimp Skewers with Cauliflower Mash	478	11g	37g	21g	0.2g
Maryland-Style Crab Cakes with Tartar Sauce	618	25g	33g	51g	1g
One-Pot Chicken Enchilada Rice	529	58g	17g	35g	0.1g