1450 Calorie Low Carb Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 64g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1450 Calorie Low Carb Meal Plan

This 1450 Calorie Low Carb Meal Plan averages 64g net carbs a day over seven days (87g total carbs, including 22g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,430 Calories with 74g fat and 115g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1450 Calorie Plan

The Low Carb plan cuts net carbs from 117g to 64g a day and raises fat from 55g to 74g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 90g of carbs or less at 1,450 Calories. This one averages 87g (24%).

Daily averageLow Carb planStandard plan
Calories1,4301,451
Net carbs64g117g
Total carbs87g147g
Fat74g55g
Protein115g106g
Fiber22g31g

Want a little less or more? See the 1400 Calorie Low Carb Meal Plan or the 1500 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1450 Calorie Meal Plan.

Browse Other 1450 Calorie Diet Plans