1450 Calorie Low Fat Meal Plan

for Weight Loss

Here's a 7-day sample week with 26% of Calories from fat. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1450 Calorie Low Fat Meal Plan

This 1450 Calorie Low Fat Meal Plan gets 26% of its Calories from fat, about 42g fat a day over seven days. It gives you three meals and a snack a day, averaging 1,435 Calories with 131g protein and 145g carbs (including 27g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 1450 Calorie Plan

The Low Fat plan cuts fat from 55g to 42g a day and raises protein from 106g to 131g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 48g of fat or less at 1,450 Calories. This one averages 42g (26%).

Daily averageLow Fat planStandard plan
Calories1,4351,451
Fat42g55g
Protein131g106g
Carbs145g147g
Net carbs118g117g
Fiber27g31g

Want a little less or more? See the 1400 Calorie Low Fat Meal Plan or the 1500 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 1450 Calorie Meal Plan.

Browse Other 1450 Calorie Diet Plans