1450 Calorie High Protein Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 138g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1450 Calorie High Protein Meal Plan

This 1450 Calorie High Protein Meal Plan averages 138g protein a day over seven days, 39% of its Calories. It gives you three meals and a snack a day, averaging 1,403 Calories with 53g fat and 101g carbs (including 24g of fiber). That's about 34g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 1450 Calorie Plan

The High Protein plan cuts carbs from 147g to 101g a day and raises protein from 106g to 138g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 127g of protein or more at 1,450 Calories. This one averages 138g (39%).

Daily averageHigh Protein planStandard plan
Calories1,4031,451
Protein138g106g
Fat53g55g
Carbs101g147g
Net carbs78g117g
Fiber24g31g

Want a little less or more? See the 1400 Calorie High Protein Meal Plan or the 1500 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1450 Calorie Meal Plan.

Browse Other 1450 Calorie Diet Plans