2450 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 239g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2450 Calorie High Protein Meal Plan

This 2450 Calorie High Protein Meal Plan averages 239g protein a day over seven days, 40% of its Calories. It gives you three meals and a snack a day, averaging 2,412 Calories with 98g fat and 159g carbs (including 34g of fiber). That's about 60g of protein at each meal and snack.

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How It Differs from the Standard 2450 Calorie Plan

The High Protein plan cuts carbs from 253g to 159g a day and raises protein from 162g to 239g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 215g of protein or more at 2,450 Calories. This one averages 239g (40%).

Daily averageHigh Protein planStandard plan
Calories2,4122,397
Protein239g162g
Fat98g91g
Carbs159g253g
Net carbs124g208g
Fiber34g46g

Want a little less or more? See the 2400 Calorie High Protein Meal Plan or the 2500 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2450 Calorie Meal Plan.

Browse Other 2450 Calorie Diet Plans