2450 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2450 Calorie Plan

The Low Fat plan cuts fat from 91g to 72g a day and raises protein from 162g to 217g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 81g of fat or less at 2,450 Calories. This one averages 72g (27%).

Want a little less or more? See the 2400 Calorie Low Fat Meal Plan or the 2500 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2450 Calorie Meal Plan.

Browse Other 2450 Calorie Diet Plans

• 2450 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2450 Calorie Vegan Meal Plan Plants only, no animal products
• 2450 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2450 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2450 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2450 Calorie Low Carb Meal Plan 153g carbs a day or less, 25% of Calories
• 2450 Calorie High Protein Meal Plan At least 215g protein a day, 35% of Calories
• 2450 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more