Here's a 7-day sample week averaging 31g net carbs a day. Build your own day below, or jump to the full week.
Spinach Scrambled Eggs 1 serving
Blueberry Vanilla Coconut Smoothie 1 serving
Classic Tuna Salad 1 serving
Peach and Peanut Butter Snack 1 serving
Keto Pork Schnitzel 2 servings
Cooked Okra 1 serving
This 2450 Calorie Keto Meal Plan averages 31g net carbs a day over seven days (47g total carbs, including 16g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,454 Calories with 175g fat and 176g protein.
Tuna Turmeric Salad 1
servings
Chicken Celery Sticks 1
serving
Sautéed Beef and Mushrooms 1
serving
Proscuitto Wrapped Asparagus 8
spears
Walnut, Spinach, and Avocado Smoothie 1
smoothie
Ham and Egg Scramble 2
serving
Cantaloupe 1
slices Classic Tuna Salad 1
serving
Yogurt with Pesto & Tomatoes ½
serving
Grilled Salmon with Lime Butter Sauce 1 ½
serving
Chickpea and Cherry Tomato Salad ½
serving
Heirloom Tomato Basil Mozzarella Salad 1
serving
Paleo Tomato and Egg Scramble 2
servings
Scrambled eggs 1
large egg
Tuna Stuffed Pepper 1
pepper
Curry Spinach Salad 1
serving
Beef and Red Peppers with Cilantro Yogurt Sauce 1 ½
serving
Quick Buffalo Chicken Salad 1
serving
Strawberries ½
cup
Plain Tuna Salad 1
serving Chicken Celery Sticks 1
serving
Simple Filet Mignon 1
serving Proscuitto Wrapped Asparagus 8
spears Walnut, Spinach, and Avocado Smoothie 1
smoothie Ham and Egg Scramble 2
serving
Salmon Wrapped Avocado 1
serving
Cottage Cheese with Radishes 1
serving
Sauteed Ground Beef and Veggies 2
serving
Tuna in Cucumber Cups 1
serving
Egg and Cottage Cheese Omelet 2
omelet Scrambled eggs 1
large egg Classic Tuna Salad 1
serving Yogurt with Pesto & Tomatoes ½
serving
Coconut Curry Salmon 1 ½
serving Proscuitto Wrapped Asparagus 4
spears Quick Buffalo Chicken Salad 1
serving
Oregano Eggs 3
serving
Cucumber Tomato Salad with Tuna 1
serving Chicken Celery Sticks 1
serving
Garlic Steak with Tomato Salad 1
serving
Persian Cucumber Yogurt 1
serving Walnut, Spinach, and Avocado Smoothie 1
smoothieThe Keto plan cuts net carbs from 208g to 31g a day and raises fat from 91g to 175g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 31g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 2,454 | 2,397 |
| Net carbs | 31g | 208g |
| Total carbs | 47g | 253g |
| Fat | 175g | 91g |
| Protein | 176g | 162g |
| Fiber | 16g | 46g |
Want a little less or more? See the 2400 Calorie Keto Meal Plan or the 2500 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 2450 Calorie Meal Plan.
2450 Calorie Vegan Meal Plan Plants only, no animal products
2450 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2450 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2450 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2450 Calorie Low Carb Meal Plan 153g carbs a day or less, 25% of Calories
2450 Calorie Low Fat Meal Plan 81g fat a day or less, 30% of Calories
2450 Calorie High Protein Meal Plan At least 215g protein a day, 35% of Calories
2450 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
