2450 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 158g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 2450 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 2400 Calorie Vegetarian Meal Plan or the 2500 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 2450 Calorie Meal Plan.

Browse Other 2450 Calorie Diet Plans

• 2450 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2450 Calorie Vegan Meal Plan Plants only, no animal products
• 2450 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2450 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2450 Calorie Low Carb Meal Plan 153g carbs a day or less, 25% of Calories
• 2450 Calorie Low Fat Meal Plan 81g fat a day or less, 30% of Calories
• 2450 Calorie High Protein Meal Plan At least 215g protein a day, 35% of Calories
• 2450 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more