2450 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 106g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2450 Calorie Low Carb Meal Plan

This 2450 Calorie Low Carb Meal Plan averages 106g net carbs a day over seven days (142g total carbs, including 36g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,405 Calories with 114g fat and 220g protein.

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How It Differs from the Standard 2450 Calorie Plan

The Low Carb plan cuts net carbs from 208g to 106g a day and raises protein from 162g to 220g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 153g of carbs or less at 2,450 Calories. This one averages 142g (24%).

Daily averageLow Carb planStandard plan
Calories2,4052,397
Net carbs106g208g
Total carbs142g253g
Fat114g91g
Protein220g162g
Fiber36g46g

Want a little less or more? See the 2400 Calorie Low Carb Meal Plan or the 2500 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2450 Calorie Meal Plan.

Browse Other 2450 Calorie Diet Plans