2750 Calorie Keto Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2750 calorie meal plan might be what you need to reach your goals. For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Paleo Tomato and Egg Scramble 1 servings
Strawberry Vanilla Coconut Smoothie 1 serving
Lunch
Chicken Celery Sticks 1 serving
Avocado Tomato Salad 1 serving
Dinner
Simple Filet Mignon 1 serving
Cucumber Avocado Caprese Salad 1 serving
Complete Seven Day 2750 Calorie Keto Meal Plan
Here's a sample Keto meal plan with daily averages of 2741 Calories, 196g protein, 198g fat, and 32g net carbs (52g total carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2741
- Average Net Carbs
- 32g
- Total Carbs
- 52g
- Average Fat
- 198g
- Average Protein
- 196g
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Day 1
Breakfast
Hummus Eggs 2
serving
Lunch
Plain Tuna Salad 1
serving- Chicken Celery Sticks 1
serving
Dinner
Garlic Steak with Tomato Salad 1
serving
Proscuitto Wrapped Asparagus 8
spears
Snack
Turkey Lettuce Cheese Rollups 1 ½
serving
Day 2
Breakfast
Chocolate Coconut Protein Shake 1
shake
Lunch
Quick Buffalo Chicken Salad 1 ½
serving
Tuna in Cucumber Cups 1
serving
Dinner
Persian Cucumber Yogurt 1
serving
Snack
Salmon Wrapped Avocado 1
serving
Day 3
Breakfast
Scrambled Eggs with Bacon and Mushrooms 2
serving- Strawberry Vanilla Coconut Smoothie ½
serving
Lunch
Tuna Stuffed Pepper 1
pepper
Curry Spinach Salad 1
serving
Dinner
Pan-Seared Tilapia 1 ½
serving
Chickpea and Cherry Tomato Salad ½
serving
Snack
Chicken and Avocado Salad 1
serving
Day 4
Breakfast
Spinach Avocado Smoothie Bowl 3
serving
Lunch
- Plain Tuna Salad 1
serving
- Chicken Celery Sticks 1
serving
Dinner
Grilled Salmon with Dill Butter 2
serving
Bean Sprout and Spinach Salad ½
serving
Snack
- Turkey Lettuce Cheese Rollups 1 ½
serving
Day 5
Breakfast
Garlic Egg Omelet 2
serving
Strawberries ½
cup
Lunch
Classic Tuna Salad 1
serving
Plum and Greek Yogurt Snack 1
serving
Dinner
Garlic Paprika Tilapia 1 ½
serving
Heirloom Tomato Basil Mozzarella Salad 1
serving
Snack
- Chicken and Avocado Salad 1
serving
Day 6
Breakfast
Scrambled eggs 1
large egg
Lunch
Crab Salad 1
servings- Chicken Celery Sticks 1
serving
Dinner
Sautéed Beef and Mushrooms 1
serving- Proscuitto Wrapped Asparagus 8
spears
Snack
Paleo Avocado Tuna Salad 1
serving
Day 7
Breakfast
Eggs, Cheese, and Bacon Omelet 2
omelet- Strawberries 1
cup
Lunch
- Quick Buffalo Chicken Salad 1 ½
serving
- Tuna in Cucumber Cups 1
serving
Dinner
Grilled Trout with Lemon Garlic Butter 1
serving
Snack
- Salmon Wrapped Avocado 1
serving
Not following a specific diet? See the 2750 Calorie Meal Plan.
Browse Other 2750 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more