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Page 336 of 500	Calories	Carbs	Fat	Protein	Alpha carotene
Asparagus and Chickpea Salad	545	72g	20g	26g	20μg
Avocado Quinoa Salad	322	37g	17g	8g	31μg
Avocado and Sweet Potato Hash	556	44g	43g	6g	64μg
Curried Raisin Brown Rice	237	45g	5g	4g	0μg
Pan-Fried Brussels Sprouts with Shallots and Thyme	94	14g	4g	4g	7μg
Pan-Seared Cod with Lemon Butter	365	1g	26g	31g	0.1μg
Cod with Garlic Asparagus	415	8g	28g	34g	12μg
Seared Cod with Minted Peas	400	20g	19g	38g	27μg
Sautéed Asparagus and Fennel with Dill	169	11g	14g	3g	6μg
Grilled Corn and Fennel Salad	226	24g	15g	4g	16μg
Beef and Red Peppers with Cilantro Yogurt Sauce	361	4g	22g	35g	9μg
Sautéed Balsamic Green Beans and Cherry Tomatoes	86	12g	4g	3g	154μg
Green Bean Casserole	130	15g	7g	3g	78μg
Spicy Sautéed Green Beans	73	9g	4g	3g	78μg
Classic Beef and Pepper Skillet	382	6g	30g	21g	32μg
Stir-Fried Beef and Eggplant	358	8g	26g	22g	0μg
Sautéed Kale and Mushrooms	198	14g	15g	7g	72μg
Lemon Quinoa Kale Salad	207	26g	9g	9g	72μg
Sautéed Kale and Cherry Tomatoes	199	15g	15g	6g	148μg
Sautéed Mushrooms and Leeks with Ginger Soy Sauce	137	16g	7g	4g	0.1μg