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Page 336 of 500	Calories	Carbs	Fat	Protein	Total omega 6
Asparagus and Chickpea Salad	545	72g	20g	26g	0g
Avocado Quinoa Salad	322	37g	17g	8g	0g
Avocado and Sweet Potato Hash	556	44g	43g	6g	0g
Curried Raisin Brown Rice	237	45g	5g	4g	0g
Pan-Fried Brussels Sprouts with Shallots and Thyme	94	14g	4g	4g	0g
Pan-Seared Cod with Lemon Butter	365	1g	26g	31g	0.3g
Cod with Garlic Asparagus	415	8g	28g	34g	0g
Seared Cod with Minted Peas	400	20g	19g	38g	0.1g
Sautéed Asparagus and Fennel with Dill	169	11g	14g	3g	0g
Grilled Corn and Fennel Salad	226	24g	15g	4g	0.5g
Beef and Red Peppers with Cilantro Yogurt Sauce	361	4g	22g	35g	0g
Sautéed Balsamic Green Beans and Cherry Tomatoes	86	12g	4g	3g	0g
Green Bean Casserole	130	15g	7g	3g	2g
Spicy Sautéed Green Beans	73	9g	4g	3g	0g
Classic Beef and Pepper Skillet	382	6g	30g	21g	1g
Stir-Fried Beef and Eggplant	358	8g	26g	22g	0g
Sautéed Kale and Mushrooms	198	14g	15g	7g	0g
Lemon Quinoa Kale Salad	207	26g	9g	9g	0g
Sautéed Kale and Cherry Tomatoes	199	15g	15g	6g	0g
Sautéed Mushrooms and Leeks with Ginger Soy Sauce	137	16g	7g	4g	0g