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Page 336 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Asparagus and Chickpea Salad	545	72g	20g	26g	676μg
Avocado Quinoa Salad	322	37g	17g	8g	161μg
Avocado and Sweet Potato Hash	556	44g	43g	6g	178μg
Curried Raisin Brown Rice	237	45g	5g	4g	11μg
Pan-Fried Brussels Sprouts with Shallots and Thyme	94	14g	4g	4g	76μg
Pan-Seared Cod with Lemon Butter	365	1g	26g	31g	14μg
Cod with Garlic Asparagus	415	8g	28g	34g	79μg
Seared Cod with Minted Peas	400	20g	19g	38g	89μg
Sautéed Asparagus and Fennel with Dill	169	11g	14g	3g	65μg
Grilled Corn and Fennel Salad	226	24g	15g	4g	59μg
Beef and Red Peppers with Cilantro Yogurt Sauce	361	4g	22g	35g	34μg
Sautéed Balsamic Green Beans and Cherry Tomatoes	86	12g	4g	3g	50μg
Green Bean Casserole	130	15g	7g	3g	39μg
Spicy Sautéed Green Beans	73	9g	4g	3g	38μg
Classic Beef and Pepper Skillet	382	6g	30g	21g	43μg
Stir-Fried Beef and Eggplant	358	8g	26g	22g	36μg
Sautéed Kale and Mushrooms	198	14g	15g	7g	196μg
Lemon Quinoa Kale Salad	207	26g	9g	9g	231μg
Sautéed Kale and Cherry Tomatoes	199	15g	15g	6g	201μg
Sautéed Mushrooms and Leeks with Ginger Soy Sauce	137	16g	7g	4g	66μg