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Page 336 of 362
Calories
Carbs
Fat
Protein
Asparagus and Chickpea Salad
545
72g
20g
26g
Avocado Quinoa Salad
322
37g
17g
8g
Avocado and Sweet Potato Hash
556
44g
43g
6g
Curried Raisin Brown Rice
237
45g
5g
4g
Pan-Fried Brussels Sprouts with Shallots and Thyme
94
14g
4g
4g
Pan-Seared Cod with Lemon Butter
365
1g
26g
31g
Cod with Garlic Asparagus
415
8g
28g
34g
Seared Cod with Minted Peas
400
20g
19g
38g
Sautéed Asparagus and Fennel with Dill
169
11g
14g
3g
Grilled Corn and Fennel Salad
226
24g
15g
4g
Beef and Red Peppers with Cilantro Yogurt Sauce
361
4g
22g
35g
Sautéed Balsamic Green Beans and Cherry Tomatoes
86
12g
4g
3g
Green Bean Casserole
130
15g
7g
3g
Spicy Sautéed Green Beans
73
9g
4g
3g
Classic Beef and Pepper Skillet
382
6g
30g
21g
Stir-Fried Beef and Eggplant
358
8g
26g
22g
Sautéed Kale and Mushrooms
198
14g
15g
7g
Lemon Quinoa Kale Salad
207
26g
9g
9g
Sautéed Kale and Cherry Tomatoes
199
15g
15g
6g
Sautéed Mushrooms and Leeks with Ginger Soy Sauce
137
16g
7g
4g
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