2000 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2000 Calorie Plan

The Low Fat plan cuts carbs from 251g to 197g a day and raises protein from 100g to 179g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 66g of fat or less at 2,000 Calories. This one averages 59g (27%).

Want a little less or more? See the 1900 Calorie Low Fat Meal Plan or the 2100 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2000 Calorie Meal Plan.

Browse Other 2000 Calorie Diet Plans

• 2000 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 2000 Calorie Vegan Meal Plan Plants only, no animal products
• 2000 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2000 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2000 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2000 Calorie Low Carb Meal Plan 125g carbs a day or less, 25% of Calories
• 2000 Calorie High Protein Meal Plan At least 175g protein a day, 35% of Calories
• 2000 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more