1550 Calorie Keto Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 17g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1550 Calorie Keto Meal Plan

This 1550 Calorie Keto Meal Plan averages 17g net carbs a day over seven days (30g total carbs, including 13g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,555 Calories with 110g fat and 116g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 1550 Calorie Plan

The Keto plan cuts net carbs from 126g to 17g a day and raises fat from 56g to 110g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 17g.

Daily averageKeto planStandard plan
Calories1,5551,538
Net carbs17g126g
Total carbs30g157g
Fat110g56g
Protein116g113g
Fiber13g31g

Want a little less or more? See the 1500 Calorie Keto Meal Plan or the 1600 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1550 Calorie Meal Plan.

Browse Other 1550 Calorie Diet Plans