2000 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 147g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 2000 Calorie Plan

The Vegetarian plan cuts fat from 75g to 51g a day and raises protein from 100g to 147g.

Want a little less or more? See the 1900 Calorie Vegetarian Meal Plan or the 2100 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 2000 Calorie Meal Plan.

Browse Other 2000 Calorie Diet Plans

• 2000 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 2000 Calorie Vegan Meal Plan Plants only, no animal products
• 2000 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2000 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2000 Calorie Low Carb Meal Plan 125g carbs a day or less, 25% of Calories
• 2000 Calorie Low Fat Meal Plan 66g fat a day or less, 30% of Calories
• 2000 Calorie High Protein Meal Plan At least 175g protein a day, 35% of Calories
• 2000 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more