Here's a 7-day sample week averaging 17g net carbs a day. Build your own day below, or jump to the full week.
Spicy Shrimp Omelette 1 omelette
Peach and Peanut Butter Snack 1 serving
Simple Lemon Pepper Tuna 1 serving
Stuffed Avocado 1 stuffed avocado half
Stir-Fried Beef and Eggplant 1 serving
Avocado 1 avocado
This 1750 Calorie Keto Meal Plan averages 17g net carbs a day over seven days (30g total carbs, including 12g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,736 Calories with 124g fat and 131g protein. It's a higher-protein style of keto, with 30% of Calories from protein.
Pecans ½
ounce Simple Lemon Pepper Tuna 1
serving
Grilled Salmon with Lime Butter Sauce 1
serving
Sea Salt Edamame ½
serving
Crab Salad 1
servings
Egg, Avocado, and Bacon Scramble 1
serving
Scrambled eggs 1
large egg
Chicken and Avocado Salad 1
serving
Lemon and Herb Tilapia 2
serving
Cream Cheese Omelet 1
omelette
Nonfat greek yogurt 1
cup
Salmon Wrapped Avocado 1
serving
Garlic and Herb Baked Cod 1 ½
serving
Cold Asparagus with Curry Dip 1
serving Crab Salad 1
servings
Gordon Ramsay's Scrambled Eggs 1
serving
Lime Chicken Salad 1
serving
Cream Cheese and Olive Pecan Bites 1
serving
Pan-Seared Cod with Lemon Butter 1 ½
serving
Stir Fried Okra and Green Beans ½
serving
Tuna Turmeric Salad 1
servings Scrambled eggs 1
large egg
Tarragon and Dijon Chicken Salad 1
serving
Tuna in Cucumber Cups 1
serving
Pan-Seared Tilapia 1
serving
Grilled Romaine with Lemon ½
serving Crab Salad 1
servings
Mushroom and Pepper Egg White Omelet 1
serving Pecans 1
ounce Chicken and Avocado Salad 1
serving
Quick Broiled Salmon 1
fillet
Tuna Mex Tuna Salad 1
serving
Spinach Avocado Smoothie Bowl 1
serving
Chicken Celery Sticks 1
serving
Green salad ½
serving
Garlic Butter Cod 1 ½
serving
Cooked Okra ½
serving Tuna Turmeric Salad 1
servingsThe Keto plan cuts net carbs from 143g to 17g a day and raises fat from 64g to 124g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 17g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 1,736 | 1,724 |
| Net carbs | 17g | 143g |
| Total carbs | 30g | 176g |
| Fat | 124g | 64g |
| Protein | 131g | 128g |
| Fiber | 12g | 33g |
Want a little less or more? See the 1700 Calorie Keto Meal Plan or the 1800 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 1750 Calorie Meal Plan.
1750 Calorie Vegan Meal Plan Plants only, no animal products
1750 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
1750 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
1750 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
1750 Calorie Low Carb Meal Plan 109g carbs a day or less, 25% of Calories
1750 Calorie Low Fat Meal Plan 58g fat a day or less, 30% of Calories
1750 Calorie High Protein Meal Plan At least 154g protein a day, 35% of Calories
1750 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
