1750 Calorie Low Carb Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1750 calorie meal plan might be what you need to reach your goals. For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Skinny Pancakes 1 pancake
Lunch
Seedy Avocado Toast 1 serving
Cottage Cheese & Strawberries 1 serving
Dinner
Air Fryer Chicken and Green Beans 2 servings
Summer Pepper and Tomato Salad 1 serving
Complete Seven Day 1750 Calorie Low Carb Meal Plan
Here's a sample Low Carb meal plan with daily averages of 1710 Calories, 167g protein, 80g fat, and 65g net carbs (92g total carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1710
- Average Net Carbs
- 65g
- Total Carbs
- 92g
- Average Fat
- 80g
- Average Protein
- 167g
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Day 1
Breakfast
Chicken and Dill Protein Scramble 2
serving
Cantaloupe 2
slices
Lunch
Paleo Avocado Tuna Salad 1
serving
Cucumber Slices 1
serving
Dinner
Quick Broiled Salmon 1
fillet
Snack
Almonds and Blueberries Yogurt Snack 1
serving
Day 2
Breakfast
Chia Cottage Cheese with Blueberries 1
serving
Lunch
Tuna Avocado Salad 1
serving
Avocado Yogurt Snack 1
serving
Dinner
Lemon Pepper Baked Tilapia 1
serving
Broccoli Salad with Peanut Sauce 1
serving
Snack
Cinnamon Flax Protein Shake 1
shake
Day 3
Breakfast
Peanut Butter Protein Oats 1
serving
Nonfat yogurt 1
bowl
Lunch
- Paleo Avocado Tuna Salad 1
serving
- Cucumber Slices 1
serving
Dinner
Air Fryer Salmon with Green Beans 1
serving
Simple Cottage Cheese Salad 1
serving
Snack
Green Tea Protein Smoothie 1
smoothie
Day 4
Breakfast
- Chicken and Dill Protein Scramble 2
serving
- Cantaloupe 1
slices
Lunch
Asian Style Tuna Salad 1
serving
Banana 1
banana
Dinner
Salmon Beet Salad 1 ½
serving
Edamame Sesame Bowl ½
serving
Snack
Light Peanut Butter Mousse 1
serving
Day 5
Breakfast
Very Green Veggie Protein Smoothie 2
serving
3 Herb Breakfast Patties ½
serving
Lunch
Fruited Curry Chicken Salad 1
servings
Strawberries 1
cup
Dinner
Garlic Broccoli Tofu ½
serving
Green Bean Tuna Salad 1 ½
serving
Snack
Protein Greek Yogurt and Fruit Salad 1
serving
Day 6
Breakfast
Spinach and Mushroom Breakfast Scramble 2
serving
Peanut Butter & Carrots ½
serving
Lunch
- Paleo Avocado Tuna Salad 1
serving
- Cucumber Slices 1
serving
Dinner
Tilapia with Kale and Tomato 1
serving
Curry Cauliflower 1
serving
Snack
Greek Yogurt with Avocado and Tomato 1
serving
Day 7
Breakfast
Sausage on a Bed of Quinoa 1
Sausage
Peach and Peanut Butter Snack 1
serving
Lunch
Plain Tuna Salad ½
serving
Protein-boosted Yogurt 1
serving
Dinner
Tomato-Basil Salmon with Garbanzo Beans 1
serving
Tofu "Ricotta" 1
serving
Snack
- Cinnamon Flax Protein Shake 1
shake
Not following a specific diet? See the 1750 Calorie Meal Plan.
Browse Other 1750 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more