750 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 16g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Keto Meal Plan

This 750 Calorie Keto Meal Plan averages 16g net carbs a day over seven days (24g total carbs, including 8g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 728 Calories with 44g fat and 63g protein. It's a higher-protein style of keto, with 34% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 750 Calorie Plan

The Keto plan cuts net carbs from 64g to 16g a day and raises fat from 26g to 44g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 16g.

Daily averageKeto planStandard plan
Calories728747
Net carbs16g64g
Total carbs24g79g
Fat44g26g
Protein63g58g
Fiber8g15g

Want a little less or more? See the 700 Calorie Keto Meal Plan or the 800 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans