2000 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 29g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2000 Calorie Keto Meal Plan

This 2000 Calorie Keto Meal Plan averages 29g net carbs a day over seven days (38g total carbs, including 9g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,003 Calories with 138g fat and 153g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 2000 Calorie Plan

The Keto plan cuts net carbs from 208g to 29g a day and raises fat from 75g to 138g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 29g.

Daily averageKeto planStandard plan
Calories2,0031,995
Net carbs29g208g
Total carbs38g251g
Fat138g75g
Protein153g100g
Fiber9g44g

Want a little less or more? See the 1900 Calorie Keto Meal Plan or the 2100 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2000 Calorie Meal Plan.

Browse Other 2000 Calorie Diet Plans