1750 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 171g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

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Dinner

Complete Seven Day 1750 Calorie High Protein Meal Plan

This 1750 Calorie High Protein Meal Plan averages 171g protein a day over seven days, 40% of its Calories. It gives you three meals and a snack a day, averaging 1,693 Calories with 65g fat and 115g carbs (including 24g of fiber). That's about 43g of protein at each meal and snack.

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How It Differs from the Standard 1750 Calorie Plan

The High Protein plan cuts carbs from 176g to 115g a day and raises protein from 128g to 171g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 154g of protein or more at 1,750 Calories. This one averages 171g (40%).

Daily averageHigh Protein planStandard plan
Calories1,6931,724
Protein171g128g
Fat65g64g
Carbs115g176g
Net carbs91g143g
Fiber24g33g

Want a little less or more? See the 1700 Calorie High Protein Meal Plan or the 1800 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1750 Calorie Meal Plan.

Browse Other 1750 Calorie Diet Plans