Here's a 7-day sample week averaging 19g net carbs a day. Build your own day below, or jump to the full week.
Ground Beef Omelet 1 serving
Chia Cottage Cheese with Blueberries 1 serving
Tarragon and Dijon Chicken Salad 1 serving
Avocado 1 avocado
Pan-Seared Tilapia 1 serving
Cabbage Cucumber Salad 1 serving
This 1700 Calorie Keto Meal Plan averages 19g net carbs a day over seven days (34g total carbs, including 14g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,700 Calories with 119g fat and 129g protein. It's a higher-protein style of keto, with 30% of Calories from protein.
Basic Egg White Omelet 1
serving
Creamy Peanut Butter Shake 1
shake
Tuna Avocado Salad 1
serving
Pecans 1
ounce
Black Olives with Cheddar 1
serving
Nonfat greek yogurt ½
cup
Salmon Wrapped Avocado 1
serving Pan-Seared Tilapia 1
serving
Fresh Jicama Salad ½
serving
Tuna Turmeric Salad 1
servings
Low-Carb Coffee Protein Shake 1
serving
Fried Irish Cabbage with Bacon 1
serving
Chicken Celery Sticks 1
serving
Turkish Style Salad ½
serving
Blackened Catfish 2
serving Black Olives with Cheddar 1
serving
Mug Omelet 1
serving
Lime Chicken Salad 1
serving Pecans 1
ounce
Pan Fried T-bone 4
oz
Proscuitto Wrapped Asparagus 8
spears Tuna Turmeric Salad 1
servings
Egg Cups 1
serving
Chocolate Coconut Protein Shake 1
shake Salmon Wrapped Avocado 1
serving
Super Simple Smoked Paprika Chicken 1
serving
Cold Asparagus with Curry Dip 1
serving Black Olives with Cheddar 1
serving
Cabbage Hash Browns 1
serving
Cottage Cheese with Lox & Dill 1
serving
Plain Tuna Salad 1
serving Pecans 1
ounce
Sautéed Beef and Mushrooms 1
serving
Persian Cucumber Yogurt ½
serving
Spinach Avocado Smoothie Bowl 1
serving
Bacon 2
strips
Chicken and Avocado Salad 1
serving
Asian-Inspired Beef and Tomato Stir-Fry 1
serving Tuna Turmeric Salad 1
servingsThe Keto plan cuts net carbs from 138g to 19g a day and raises fat from 62g to 119g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 19g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 1,700 | 1,698 |
| Net carbs | 19g | 138g |
| Total carbs | 34g | 171g |
| Fat | 119g | 62g |
| Protein | 129g | 130g |
| Fiber | 14g | 32g |
Want a little less or more? See the 1600 Calorie Keto Meal Plan or the 1800 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 1700 Calorie Meal Plan.
1700 Calorie Vegan Meal Plan Plants only, no animal products
1700 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
1700 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
1700 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
1700 Calorie Low Carb Meal Plan 106g carbs a day or less, 25% of Calories
1700 Calorie Low Fat Meal Plan 56g fat a day or less, 30% of Calories
1700 Calorie High Protein Meal Plan At least 149g protein a day, 35% of Calories
1700 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
