Here's a 7-day sample week with three meals and a snack a day, averaging 2,536 Calories. Build your own day below, or jump to the full week.
Vanilla Walnut Blueberry Yogurt 1 serving
Protein Berry and Carrot Smoothie 1 serving
Balsamic Tomato and Onion Salad 1 serving
Cod Stir-Fry 2 servings
Simple Avocado and Cranberry Salad 1 serving
This 2550 Calorie Gluten Free Meal Plan gives you three meals and a snack a day for seven days. It averages 2,536 Calories, with 179g protein, 98g fat and 263g carbs (including 56g of fiber).
"Greena" Colada ½
serving
Sesame Tuna Salad 1
serving
Yogurt & Apricots 1
serving
Baked Pistachio Crusted Tilapia 1 ½
serving
Warm Chickpea and Arugula Salad ½
serving
Sweet & Savory Snack Box 1
serving
Sausage on a Bed of Quinoa 1
Sausage
Green Goddess Juice 1
serving
Tuna and Avocado Wrap 1
serving
Apples and Almond Butter 1
apple
Spicy Chicken Soup 1
serving
Asparagus and Chickpea Salad 1
serving
Yogurt with Strawberries and Cashews 1
serving
Poached Eggs with Black Beans and Spinach 1 ½
serving
Quick and Easy Home Fries 1
serving Sesame Tuna Salad 1
serving Yogurt & Apricots 1
serving
Brown Sugar Salmon 1
6-oz fillet
Waldorf-ish Salad 1
serving
Greek Yogurt and Berry Parfait 1
serving
Sausage and Egg White Scramble 1
serving Green Goddess Juice 1
serving
Vanilla Banana Protein Shake 2
serving
Summer Pepper and Tomato Salad ½
serving
Green Bean Tuna Salad 1
serving
Microwave Sour Cream Baked Potato 1
serving Yogurt with Strawberries and Cashews 1
serving
PBJ Cottage Cheese 1
serving
Paleo Avocado Tuna Salad 1
serving
Yogurt & Raisins 1
serving
Pan-Seared Chicken with Herbed Potatoes 1
serving Asparagus and Chickpea Salad 1
serving
Strawberry Almond Trim Smoothie 1
serving
Basic Egg White Omelet 2
serving Green Goddess Juice 1
serving Protein Berry and Carrot Smoothie 1
serving
Fish Chowder ½
serving
Green Beans with Tomato, Garlic, and Pine Nuts 1 ½
serving
Blackberry Yogurt Parfait 1
serving Poached Eggs with Black Beans and Spinach 2 ½
serving
Almonds and Blueberries Yogurt Snack 2
serving
Ants on a Log ½
serving
Pan-Seared Cod with Lemon Dill Potatoes 2
serving Asparagus and Chickpea Salad ½
serving
Sunrise Smoothie 1
servingThe Gluten Free plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.
| Daily average | Gluten Free plan | Standard plan |
|---|---|---|
| Calories | 2,536 | 2,515 |
| Carbs | 263g | 262g |
| Net carbs | 207g | 208g |
| Fat | 98g | 95g |
| Protein | 179g | 178g |
| Fiber | 56g | 54g |
Want a little less or more? See the 2500 Calorie Gluten Free Meal Plan or the 2600 Calorie Gluten Free Meal Plan.
See all our Gluten Free meal plans. Not following a specific diet? See the 2550 Calorie Meal Plan.
2550 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
2550 Calorie Vegan Meal Plan Plants only, no animal products
2550 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2550 Calorie Low Carb Meal Plan 159g carbs a day or less, 25% of Calories
2550 Calorie Low Fat Meal Plan 85g fat a day or less, 30% of Calories
2550 Calorie High Protein Meal Plan At least 192g protein a day, 30% of Calories
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
